Yoga Therapy
Yoga Therapy is highly individualized and is much more than a traditional yoga class. Sessions are shaped around the needs of the individual and may include therapeutic movement, breath practices, nervous system regulation, meditation, mindfulness, body awareness, self inquiry, relaxation, and education. Some sessions may include significant movement, while others may involve very little. Together, we choose practices that are appropriate, accessible, and meaningful for the person in front of me.
Family Constellations
Family Constellations, originally developed by Bert Hellinger, is a systemic and dynamic approach that reveals hidden patterns and influences within family and ancestral lineages. These unseen dynamics often shape our lives in ways we don’t recognize, creating blocks, fears, or repeating cycles.
Sound Bowl Vibrations
Allow yourself to de-stress and deeply relax as the soothing tones of singing bowls wash over you. Sessions begin with the grounding resonance of metal bowls, which help break up energetic stagnation, followed by the harmonizing tones of crystal bowls, which restore balance and flow within the body and mind.
Yoga Sessions
One-on-one, small group, large group, sports teams, children, expecting mothers, and seniors all benefit from my yoga class. Classes are rejuvenating and fun!
Testimonials
“Kind-hearted, caring, motivating, educational and so much more”
“Calm, non-judgmental environment that was important for my personal growth”
“Easily digestible, engaging and fun learning with Scheri”
“I have grown and enhanced myself spiritually”
“I love her so much that I am worried if I take another yoga class, it will not be as good”