Scheri Goff
Thank you for allowing me to introduce myself.
Welcome, I am Scheri. For over 30 years I have dedicated my life to yoga, meditation, and self-awareness practices. My path began with training at the Sivananda Ashram in Vrindavan, India, continued through advanced study with the Himalayan Institute in Pennsylvania, and now includes graduate study for a Master of Science in Yoga Therapy at Notre Dame of Maryland University. Along the way, I have guided thousands of hours of teaching, worked with children and adults facing trauma, and taught internationally in diverse settings.
As a Yoga Therapist (IAYT) and experienced teacher, I offer compassionate, evidence-informed practices that support people navigating mental health challenges such as stress, anxiety, trauma, and grief, as well as physical conditions like chronic pain and life transitions. My approach is holistic, accessible, and designed to meet you where you are providing safe practices that restore balance in body, mind, and spirit.
Clients who work with me often experience greater calm, improved focus, reduced stress, better sleep, and a renewed sense of empowerment in daily life. My passion is creating spaces where people feel seen, supported, and free to reconnect with their own inner wisdom.